Regular push up will target the middle and inner chest muscles. Your core glutes and legs also do plenty of work while they provide stability to your body during the workout. Maybe but most likely very minimum short-term muscle gain Long Answer.
Invest enough time on workouts maintain proper posture eat well. If you keep tearing those muscle fibers you might only overtrain them get bored and maybe even risk an injury. The basic push-up is generally thought to be a chest exercise kind of like a body weight version of the bench press.
For maximum strength gains its best to let a muscle group recover for at least 48 hours. It depends on multiple factors. You may not need the strength to stiff arm a.
Currently by doing 140 push ups everyday I counted 240 from the sets you provided all you achieve is to overtrain your mid-chest section consecutively without allowing your body to. Push-ups are a superb all-around exercise for tightening and building the chest muscles as well as the shoulders and upper arms. To make the strain slightly easier on his chest Zuniga breaks the 300 reps down into 100 decline pushups in the morning 100 regular pushups in the.